sábado, 19 de enero de 2008

Bajar cintura y abdomen


Al despertar:


½ cucharadita de vinagre de vino tinto o blanco disuelto en un vaso de agua


8 almendras o 4 nueces enteras


50 ml de yogur natural (sin sabor)


Desayuno:


60 gr de queso fresco (panela o cottage)


8 almendras o 4 nueces enteras


1 taza de fruta de água (melon,papaya,sandia ,pina o jicama)


Colacion:


3 galletas habaneras


20 grs de queso oaxaca o manchego


Comida:


120 gr de carne de res, pescado,marisco,pollo o atun


1 taza de verdura hervida o cruda (no papa , no elote)


1/2 taza de arroz o pasta hervida


Colacion:


4 galletas marías


40 gr. de queso oaxaca


Cena:


60 Grs de atun en agua


1 cuch. De mayonesa


1 taza de verdura picada (cualquiera menos papa o elote)


30 grs de galletas saladas


Antes de dormir:


½ cuch. De vinagre de vino tinto o blanco


8 almendras o 4 nueces


50 ml de yogur natural.


Indicaciones: programa duro y rudo minimo 3 días para bajar de 1 a 3 cms en cintura se puede combinar con dieta de 10 kg.


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